How Surf, Sweat & Sun Damage Men’s Skin — and What to Do About It

A Straightforward Skincare Guide for Aussie Blokes

If you’re outdoors — surfing, sweating, working in the sun — your skin’s taking a hit.

You might not see it now, but damage stacks up. Dryness. Breakouts. Early wrinkles. Redness that won’t shift.

Here’s what causes it — and how to fight back without overcomplicating things.

1. Sun Wrecks Skin — Even If You Tan

UV breaks down collagen and thickens pores. It’s not just about sunburn — it’s ageing.

Fix it:

• Apply antioxidant-rich moisturiser every morning

• Repair with a night serum or face oil

Try: Fry’s Antioxidant Oil or Corrective Serum

2. Saltwater Dries You Out

Ocean swims feel clean but strip moisture. You’re left with tight, dull skin if you don’t rinse and rehydrate.

Fix it:

• Rinse after surf

• Use a gel cleanser + hydrating moisturiser

Try: Facial Cleansing Gel + Hydrating Moisturiser

3. Sweat + Grime = Breakouts

Sunscreen, oil, and sweat clog your skin. Trapped dirt means more flare-ups — especially around the beard, forehead, and neck.

Fix it:

• Exfoliate 2–3 times a week

• Use natural ingredients like clay, enzymes, and tea tree

Try: Bay Clay Enzyme Mask

4. Wind & Heat Strip Oils

Hot wind dehydrates your face fast — leaving it reactive, red, and flaky.

Fix it:

• Lock in hydration morning and night

• Go light and consistent

Try: Fry’s Balancing Moisturiser

Simple Routine for Active Days

Morning:

1. Cleanse

2. Moisturise

3. Sunscreen

Evening (after surf/work):

1. Cleanse

2. Exfoliate or Mask

3. Serum or Oil

Final Word

You don’t need 10 steps. You just need to undo what the elements do to you every day.

The right products, clean ingredients, and a bit of consistency. Simple.

→ Shop the full routine now at frysapothecary.com